What Advantages Does Suspension Training Offer?
Suspension trainers have a gym mainstay nowadays, with a promise to help build functionally sound muscle and perfect hard-to-achieve exercises. It has become increasingly popular, however, because of the concrete advantages it offers.
Small Space, Almost No Equipment Required
In contrast to many other exercise forms, suspension training requires no expensive or complicated equipment. All you need are two adjustable straps to get a total workout for all your muscles just by changing your body’s angular position.
Core Strength Building
The main benefit or advantage you can expect from suspension training is muscle strength and stability. And the results can come rather quickly as you focus on your core muscles. This gives you better overall performance when doing other workouts and rigorous physical activities.
Suspension training is actually meant to displace your center of gravity to activate your core during a workout. Your core keeps your body balanced and stabilized, which is why suspension training can be really challenging.
Four muscle groups make up your core, shaped like a cylinder surrounding your lower body organs. When you strengthen these muscle groups, you develop overall strength and stability in your chest, shoulders, arms, back and legs. This gives you a perfect foundation for other types of workouts.
Greater Mobility and Flexibility
Because it targets core muscles, suspension training promotes more mobility in other body areas. The mobile nature of every routine also contributes to general health, better posture and improved bone and muscle structure. Moreover, with the workout’s highly targeted and effective stretching routines, blood flow is increased, flexibility is improved, and post-workout muscle stiffness is reduced.
Higher Muscle Endurance
One of the best effects of suspension training is the way it promotes long-term fitness by building muscle endurance. More muscle endurance means you will be able to perform for extended periods without getting muscle fatigue. Therefore, you gain strength and improve overall performance when doing other workouts as well.
Balance is crucial when using a suspension trainer. Although newbies usually struggle with it, it’s what actually builds core strength and stability. When we create resistance using our own body weight, our smaller supporting muscles become stronger and help us improve coordination and balance.
Suspension training lets you perform certain movements while suspending your arms from straps over your head. Performing a certain movement like this is going to be completely different from doing it while you’re on the floor. Suspension training challenges your body to stay in balance and control as you try to perform each maneuver.
Gym Wherever, Whenever
Lastly, as suspension training depends on our own body for resistance, we can go anywhere we want and take the gym with us. Of course, that also means you spend so much less on your fitness.